You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fmiHeartMedia is the exclusive podcast partner of Pushkin Industries.
Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson...
ListenA chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist...
ListenWork is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence...
ListenTechnology is amazing! We can make video calls, find facts in an instant and watch movies on our phones....
ListenKaren Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the...
ListenMedical doctors are waking up to the importance of happiness, partly prompted by the work of people...
ListenThe US is sliding down the world happiness rankings - but it's the unhappiness of young people that's...
ListenAge is the main risk factor for cognitive decline. So with more people around the world living longer,...
ListenThere are certain nations which always top the rankings in the World Happiness Report. What are they...
ListenWe often think adding more things to our lives will make us happier - more trips, more activities, more...
ListenFairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and...
ListenSome people ask searching questions and then really listen to the replies. These so-called supercommunicators...
ListenNo matter how much you love your partner, your relationship will never be totally free from disagreement....
ListenSome people are just good at building and maintaining healthy partnerships. In their 'Love Lab", the...
ListenDoes happiness have a scent? Dr Laurie has been trying to remove the bad smells in her life and bring...
ListenBusy scientist Adam Aron had too much on his plate to think deeply about climate change - until he read...
ListenWe often think of fighting climate change as a drain on our happiness - it'll mean sacrificing the things...
ListenHumans are great at reacting to mortal danger... but only sometimes. Unfortunately, some risks to our...
ListenTime off work is vital for your happiness. So what would you do if you couldn't take the same rest day...
ListenEnjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah...
ListenHave we created a culture where young people prioritize good grades, social media likes and constant...
ListenFor our ancient ancestors food was just another thing they needed to survive - like sleep, shelter or...
ListenLaurie's former student and friend, Dr. Maya Shankar, has a Pushkin podcast we love called A Slight...
ListenYOU can boost your happiness and transform the lives of people in one African village with a cash gift...
Listen