Mindful In Minutes
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
Summer Solstice (2026) Guided Meditation
Honor the solstice with this guided meditation inspired by the balance between earth and light. In this...
ListenMid-Year Reset (Audio Workshop)
Reflect on the past 6 months so you can refocus and get clear on what you want the next 6 months to...
ListenUnwind + Surrender Meditation
Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically...
ListenMeeting The 4 Winds ft. Sam MacLaren
Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice...
ListenThe Power Of The 4 Directions W/ Sam MacLaren
What are the 4 directions and how can you find alignment in your life by working with these different...
Listen6 Minute Post Workout Breath Meditation
Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute...
ListenSelf-Healing Yoga Nidra
Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole...
ListenPure Awareness (Ether) Guided Meditation
Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is...
ListenWorking With The 5 Elements
In this episode we're diving into one of the oldest and most universal frameworks for understanding...
ListenDaily Positive Morning Meditation
Begin your day with a positive mindset with this guided meditation. In this meditation you will clear...
ListenInner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you...
ListenEMDR 101 W/ Francesca Aborn
What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In...
ListenConnect With Your Soul Meditation
Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey...
Listen5 Minute Focus Your Mind Meditation
Train your mind to focus on one simple thing for 5 minutes. In this practice you will follow your breath...
ListenGuided Meditation for Grounding
Return to your body, be present in the moment and truly ground yourself in the here and now with this...
ListenWhat Exactly is Grounding?
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down...
ListenDrift to Sleep (Cozy Cabin Sleep Journey)
Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided...
ListenSlow Down + Be Present 10 Minute Meditation
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided...
ListenThe Art + Challenge of Slowing Down
Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In...
ListenCalm Panic Guided Meditation
Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring...
Listen6 Minute Self Compassion Meditation
Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice...
ListenBuild Boundaries Guided Meditation
Build better boundaries and visualize how to protect your piece with this guided meditation. In this...
ListenBoundaries 101 W/ Jess Miller
In this freeform episode Kelly is joined by Jess Miller of Mind Your Boundaries Podcast for an exploration...
Listen8 Minute Focused Mind Meditation
Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this...
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